● 60-second knee check

Test your knee. Skip the surgery.

A quick self-check from Bone & Brain. Push your range, mark where it hurts, and see what the pattern points to — then book Dr. Bala, who treats knee pain with the non-surgical 4M treatment.

Educational only — this is not a medical diagnosis. If you have pain, swelling, locking or a knee that gives way, please see a qualified clinician.

● Step 1 — Range & strain

How far can it comfortably bend?

Drag the shin in the model, or use the slider, until it's at the edge of comfort — then stop. Watch the strain meter rise as you push the joint.

Straight (0°)Healthy range ≈ 135°

● Step 2 — Locate it

Tap where it hurts.

Touch the glowing zones on the knee — front, inner, outer, below the cap, or behind. Pick all that apply; tap again to remove.

● Step 3 — Describe it

What does it do?

Pick the descriptions that match, and set how intense it feels at its worst.

3

MildSevere

● Your summary

Here's the picture.

Range of motion

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Pattern & likely area

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The good news

Patterns like yours are routinely treated at Bone & Brain with Dr. Bala's 4M treatment — a structured, surgery-free approach to knee pain.

This self-check highlights patterns only — it cannot diagnose a condition. An in-person orthopaedic exam and imaging are needed to know what's really going on. Seek urgent care for severe pain, a locked knee, inability to bear weight, or sudden swelling.

● Final step — Book your consult

B

Dr. K. Bala Kumaran

Non-surgical Knee & Spine Specialist · Bone & Brain, Chennai

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✔ 100% non-surgical✔ No medication✔ Relief from session one

🟢 Dr. Bala's team typically replies within the hour · Mon–Sat

Your self-check summary and contact details will be sent to the clinic. This is a booking request, not a diagnosis.

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Opening WhatsApp…

Your summary is ready to send to Dr. Bala. Just hit send in WhatsApp and the team will confirm your slot.